Those who've taken part in the parkrun lately might enjoy these videos from the last few weeks by Alex Miller:
http://www.youtube.com/watch?v=WVIbQ44rQ_s
http://www.youtube.com/watch?v=wf_PbMcpuNM
http://www.youtube.com/watch?v=ZUzSyYqDBNk
http://www.youtube.com/watch?v=_7_0xZ-fAk4
Bramhall parkrun is organised by a team from WRC: Nick, Janine, Martin, Jim, Nina, Kate, Graham and Rob are around most weeks along with local volunteers. A few recent WRC recruits have "graduated" from the parkrun.
For those who haven't tried it parkrun is a free 5k every Saturday morning 9.00am start and a easy way to rev up your pace ahead of the 5km Summer Series / GP races. It's also a gentle way back after a marathon recovery.
Bramhall is quite busy at this time of year. If you like a quieter race then try Woodbank, Platt Fields, Wythenshawe etc. More details at www.parkrun.com
Rob
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