wrc

Halloween Hellraiser

Summer Series - race 21

Sunday October 30

A new race for the Series, promoted as a gruelling nine miles.

I'm easily frightened by words like 'gruelling' and travelled with the intent of taking it steadily in the early stages, feeling my way into the race and then, perhaps, picking-up places in the later stages. However, talking with those better briefed, suggested an absence of hills, just stiles and mud. Stiles call for a different tactic; start fast. In fact I followed neither tactic, it was one of those days when your legs feel like lead and tactics are irrelevant, you just want to get to the finish with a bit of self-respect intact. That said I can't blame the course, 'gruelling' offended the trades description act and, if you want mud, can I recommend Boggart Hole Clough?

The course looped-back on itself and we had an opportunity to see Jim, Tom and the other leaders. Unusually we also saw Malcolm in the latter stages, he'd decided to give us a start. Jim was 3rd., Tom 6th., Graham 11th. and Andrew 12th.

Diane was first Lady in the race meaning Louise had to settle for 6 wins out of 7 in the Series. A return to form for Kate, third, followed by Nicky, Janine, Christine, Louisa ,Zoe, Carolyn, Elspeth and Gail.

James took his fifth League 3 win of the Series followed by Steve, Allan, Mick, Ian, Tony, Paul, Louise, Matt and Jonathan.

Gavin won for the fourth time in League 4 followed by Kate, Nicky, Janine, Christine ,Louisa, Andy , John, Zoe, Ian and James. I spent the first mile with Simon, sure that off-road wouldn't play to his strengths. Chris and Alan were ahead but both tend to slow in the second half of a race. Louisa came past in mile 3. I was aware of James just behind me for a number of miles but, horror of horrors, it was not he, but Simon, who overtook me in mile 7, followed almost immediately by Zoe.

Chris held off a challenge from Alan, the story of the year in League 5. Simon was followed by Carolyn and Roy. Gareth escorted Elspeth round and then, the biggest cheer of the day, Gail, chaperoned by Patrick. She and Janine shared gold for fancy dress, I particularly liked the tights. Trevor brought home the Wilmslow contingent.

Current results don't give category positions, can you 'comment', please.

Will come back with age/sex adjusted results and comments on the final tables.

Last gasp names on T-shirts and mugs; James Eyre, Steve Smith, Louise Rudd and Nicky Mowat.

Ian

2011 Summer Series > Race 21 - Halloween Hellraiser

Sunday 30th October 2011

1	Bashier Hussain (Stockport)	M45	58:07
3	Jim Pendrill	M40	59:01
6	Tom McGaff	M55	1:01:20
11	Graham Screawn	M40	1:02:44
12	Andrew Whittingham	M40	1:03:02
23	James Eyre	M	1:06:30
24	Diane McVey	F (1)	1:06:41
27	Steve Smith	M45	1:06:57
30	Allan McCormick	M	1:07:29
32	Mick Fairs	M60	1:07:48
39	Ian Smallwood	M45	1:09:32
40	Tony Hulme	M60	1:09:57
43	Paul Garnett	M45	1:11:21
46	Louise Rudd	F35	1:11:48
49	Gavin Mendham	M60	1:12:43
60	Kate Sutton	F45	1:14:42
64	Nicky Mowat	F50	1:15:33
65	Janine Ellis	F40	1:15:41
74	Matthew Atkinson	M	1:16:40
76	Jonathan Harper	M40	1:17:05
79	Christine Geraghty	F45	1:17:28
81	Louisa Harrison	F35	1:17:57
85	Chris Cannon	M55	1:19:10
88	Andrew Dodd	M40	1:19:38
91	Alan Turner	M45	1:20:10
94	John Porteous	M55	1:20:29
111	Simon Fenton	M65	1:22:27
112	Zoe Eyre	F35	1:22:29
125	Ian Ashcroft	M65	1:23:45
130	James Gowin	M	1:24:45
146	Carolyn Hirons	F45	1:28:32
149	Roy Pownall	M60	1:29:47
161	Elspeth Gibson	F40	1:33:01
162	Gareth Trimble	M	1:33:02
168	Gail Hill	F35	1:35:47
169	Patrick Grannan	M60	1:35:47
181	Trevor Faulkner	M65	1:40:00
(206 finishers)

NB. Results are Provisional as Malcolm needs to be included - somewhere ??  However, see comment.

Race photos courtesy of Bryan Dale available at : http://www.racephotos.org.uk/

Last race of this year's series - well done everyone !!

Don

Summer Series and Training Day

Another season draws to a close. Those of you who have supported this years series will have benefited from the varied nature, terrain, distances, and locations, designed to stretch your abilities and widen your horizons, both as a competitive fun event and also as an addition to your training regime.

Working in conjunction with your Tuesday night training, the varied nature of the series should help to plug any chinks in your armour, and help to make you a competitive performer no matter what's thrown at you.

Congratulations to everyone.  By turning up en masse you create your own atmosphere, making it an enjoyable experience (hopefully). T-shirts and mugs will be sorted as soon as possible, medals for the first three men and ladies to be awarded in the next few weeks. Also, an engraved glass to those who have completed all races in the series.

I already have a number of new races lined up for 2012, the Cheshire RR grand prix could preclude a few. All dates should be available around Christmas.

Thanks to Ian for the reports, and Don for the scoring.Training Day

I'm hoping to have a training half day , suitable for all members on Nov 27th , It will be local so travelling will not be a major time user.
Please let me know before Nov 10th if you are interested.

Tony

Woodland Challenge

Bradley Wood, Huddersfield 23/10/2011

There was a new venue for the Woodland Challenge this year and a fairly gruelling multi-terrain course mixing footpaths, trail, towpaths and road all over gradients that were "steep as Stainland" and added up to rather more than 10km.

I was in close contention for most of the race but Barnsley ground away from me up a long climb then was just too fast in the final downhill mile.  The goody bag included a can of mushy peas.  The challenging course and large number of Stainland Lions runners gave it the feeling of a Summer Series race.

1 David Thompson  Barnsley AC 36:20
2 Rob Downs  37:11

326 finishers

Wythenshawe parkrun

15 Oct 2011

1 Stuart Parrott 18.08

A great win for "barefoot Stu" as he hopefully begins a comeback from injury.  Stuart ran barefoot with his trusty spaniel Pogo leading the way.

Wythenshawe is the smallest and most recent parkrun in the region.  It is run all on grass and so is excellent training for cross country and also well suited to anyone returning from injury.

Wythenshawe parkrun

Rob

Heaton Park 22/10/11 Match 1 MACCL

Outstanding results on a sunny autumn day

Senior Women 2nd,11th,20th team

Veteran Women 1st,5th,9th,18th team

Senior Men 6th,20th,34th,44th team

Veteran Men 1st,8th,17th,,25th team

 

Kate Sutton

Full results at Race Results

 

London Marathon - club places

Paul Sanders now has three club places for the London Marathon, and will hold a ballot (if necessary) to allocate them to club members.  These are guaranteed entries with no charity fund-raising requirement.

If you would like to go into the ballot for one of these places please let Nick or Kate know.  Club rules are that to be eligible members should have been rejected by London Marathon, and should have been in the club for at least a year.  However if you would like to run please let Nick/Kate know even if you don't meet these requirements, in case we don't get enough applicants.

Enter the Four Villages!

There are now 1,059 entries for the Four Villages Half Marathon (Sunday 22 Jan 2012).  Don't be left out, apply now before they close the list, at the Fabian site.

Tony's Training Day - Carneddau

16th October - Tony laid on yet another challenging but rewarding day in the hills - this time from Ogwen Cottage, via the 'Welsh 3000s' route, to the coast, a total of 7 peaks over 3000 feet.  Report to follow.  In the meantime see Tony's videos here, and here.  Photo album with Richard's photos is available in the Members' Area.

Stats of the route are shown here, courtesy of Paul Garnett (click the picture).

Tuesday sessions now 7pm

As it is now dark by 6:45 we will revert to the normal time of 7pm for Tuesday sessions. Don't forget that next Tuesday (18th October) will be at Alderley Edge.  Thursday sessions remain at 7.

Chester Marathon - 9th October

Chester Marathon – 9th October

Well organised, flat course, starting and finishing at the racecourse and following some of the Chester half route.  Glad I hadn’t run the Liverpool marathon when I heard that they delayed their start by 45 minutes.

The forecast wasn’t good, but there was only a bit of wind and no rain until after the race.

I guess unhappiness with one’s performance is a runner’s occupational hazard, but I was initially very disappointed not to run under 2.50.  On reflection, I was pleased to get round injury free, (just) get a PB and break 3 hours - Take the positives as our chairman would say.

My training had gone well, but I sprained my ankle 3 weeks ago and only managed 4 runs in that time.  I approached half way at 2.50 pace, but then as we crossed into Wales I must have taken the subliminal message from the road signs telling me to SLOW / ARAF in two languages.

I started to suffer and watched my average pace come down and down, being overtaken by about 20 runners and ending up with a disappointing positive split of 1.26/1.32.

I was really glad my brother had come with me (to run his 150th Marathon !), as I wasn’t able to drive home - I couldn’t feel sorry for myself though when I saw someone insist on stopping the people supporting her to the car and lying down to curl up in a ball.

I had been told that I was mad to celebrate my 50th by running a Marathon

1       Ben Fish              2:27:24

53     Trevor Morris        2:57:58

204   Jonny Dunkley       3:16:44

3151 Gareth Trimble      4:18:03

4604 Sarah Miles            4:19:36

2385 finishers

Full results - http://www.thepowerof10.info/results/results.aspx?meetingid=57151

Trev

Chester Marathon

09/10/11

Well done to Trevor, Gareth and Sarah.  Also to Jonathan Dunkley, who beat his PB by 5 minutes.  It sounds like it was a challenging course and we look forward to hearing the full stories.

1 Ben Fish BLACKBURN 02:27:24
53 Trevor Morris WILMSLOW RC Male 3MV50 02:58:00 02:57:58 
206 Jonathan Dunkley WILMSLOW RC Male MSEN 3:17:04 3:16:44
1408 Gareth Trimble WILMSLOW RC Male MSEN 04:19:02 04:18:03 
1453 Sarah Miles WILMSLOW RC Female FSEN 04:21:20 04:19:36 

Full results at http://www.thepowerof10.info/results/results.aspx?meetingid=57151&event=Mar&venue=Chester&date=9-Oct-11

 

Liverpool Marathon

9/10/11

Well done to Patrick - perhaps an account of the race will follow?

1     John McCole        2:23:41
476  Patrick Grannan  3:40:06

Full results here.

Congleton Half Marathon

09/10/11

I managed to maintain WRC's fine record in producing unlikely winners in this pleasantly undulating half marathon (2008: Malcolm, 2010: Mike Halman).  In a close run race I finally managed to break away from Vale Royal's Stuart Doyle around 10 miles and ran scared for home hardly noticing the infamous "sting in the tail".  I did notice the great support from Mike Marshall and others out on the course.

Cat completed a back-to-back hat trick of HMs (Macc-Luberon-Conglers).  Unlike me both Cat and Sue considerably improved on their times from Macc.

1 Rob Downs 1:15:05
231 Sue Strang 1:48:56
282 Cat Marshall 1:54:36

Now watch the video

Full results at http://www.thepowerof10.info/results/results.aspx?meetingid=55919&event=HM&venue=Congleton&date=9-Oct-11

Rob

Cross Country

Yes - it's that time of year again!  Our Manchester Area Cross Country League fixtures are:-

• Sat 22/10/11 Heaton Park
• Sun 13/11/11 Sherdley Park
• Sat 03/12/11 Wythenshawe Park
• Sun 15/01/12 Woodbank Park
• Sat 11/02/12 Clayton Vale

Ladies events are around 8k, and start at 1.40pm - note earlier start than last year.
Men's events are around 9.6k and start at 2:30pm.
Keep an eye on the Club Calendar for any changes in timings.

The Nationals this year will be on Saturday 25th February, at Parliament Hill, London (sorry - no return to Alton Towers!).

For those who may be new to Cross Country - all club members are welcome to participate, the more the merrier.  The first 6 men or 4 ladies count towards the club team result.  However even if you don't figure among the 'counters' you still contribute by pushing down runners from rival clubs, thus reducing their team scores.  The club pays all entry fees.

Cross-country is excellent training, the off-road courses (and the mud!) develop leg strength, and the varied terrain is kinder than running on roads.  Studded shoes are normal, or spikes for the dedicated, and club vests are mandatory (worn over whatever attire is required to cope with the prevailing weather conditions!).

Please let Nick or Kate know if you might be interested.

Pictures from the Macc Half

Good set of pictures from Jamie Smith, now in photo album "2011 Macc Half" in the Members' Area (password required).

Alexandra Park - Age/Sex Times & Tables

Summer Series Race 20, Sunday October 2

It took Tony 20 races to score his first age/sex of the season, pushing race winner, Jim, into second place.

	adjusted time		'discount'
Tony Hulme	15:34		21.0%
Jim Pendrill	16:26		3.8%
Peter Watson	16:31		26.3%
Geoff Gilbert	16:38		17.5%
Diane McVey	16:58		11.1%
Christine Geraghty	17:02		19.9%
Simon Fenton	17:02		24.5%
Graham Screawn	17:05		5.8%
Paul Norris	17:26		13.3%
Clare Hawkes	17:34		20.8%
Ian Smallwood	17:54		9.0%
Paul Garnett	17:55		9.2%
Barry Archbold	17:56		2.5%
Angus Rutter	18:03		0.0%
Steve Russell	18:08		12.3%
John Porteous	18:25		16.4%
Jeremy Bygrave	18:29		2.1%
Diane Bygrave	18:36		12.7%
James Eyre	18:44		0.6%
Chris Cannon	18:47		14.1%
Jarrod Homer	19:08		5.3%
Sharon Jones	19:19		16.7%
Simon Bolton	19:23		8.1%
Louisa Harrison	19:23		11.1%
Allan McCormick	19:35		0.0%
Soraya Mason	19:59		16.9%
Julie Lucas	20:15		18.8%
Carolyn Hirons	20:16		16.8%
Aron Myers	20:25		0.0%
Trevor Faulkner	20:53		25.0%
Alan Turner	20:54		7.4%
Janet Wyles	22:25		11.1%
Owen Ashcroft	22:31		0.0%
Elspeth Gibson	22:39		14.3%
Gail Hill	22:52		13.5%
Leanne Byrne	24:25		11.1%
Martin Wheeldon	24:36		17.4%

 

Defending champion, Tom, has won seven races. Malcolm has won six. If Malcolm were to win the final race of the Series, then they would tie on seven wins. Both would also have 59 points for their eighth race. Interesting!

There are no changes in the top then placings.

Christine overtakes Patrick (all the best for the Liverpool Marathon) for 11th.

Peter Watson overtakes Andrew Whittingham, Ian Ashcroft and Kate for 15th.

Ian Smallwood, completing his seven, comes-in at 23rd. and Barry Archbold at 30th.

Steve Russell goes above Jon and Chris for 31st.

Sharon (is she also at Liverpool?) overtakes Gareth (doing the Chester Marathon) and Trevor for 37th.

Jarrod overtakes Huma, Roy and Andy Dodd (another Liverpudlian? but suffering with a cold) for 40th.

Owen goes ahead of Don for 48th.

Elspeth and Martin come-in at 56th. and 57th.

Ian

Alexandra Park 5k

Summer Series - Race 20

Sunday October 2

The heat of the week, I gather, subsided so race 20 was a flat 5k in good running conditions. This Jim exploited not only to pick-up the 60 points but as overall race winner. Angus and Graham, in their best finishes of the Series, made it an all- Wilmslow podium and Barry was 5th.

Diane McVey was first lady, 9th. overall, and for the third time in three outings took the Ladies' 60 points. Christine was second and then, in her best result of the year, Diane Bygrave was third Wilmslow lady.

James and Jeremy in 7th. and 8th. places, and only a second apart, headed League 3 followed by Diane, Allan and Ian.

Geoff took his seventh League 4 win of the season followed by Steve and Christine.

Chris restored normality with another League 5 win. Peter had quite a day. Not only did he take second place but gloriously equalled the legendary 'Rocket' Ron's over 70 club record and, the race being run by the Council, he only had to pay to OAP's entry fee of £3. In a battle over all three laps he edged-out Simon, another on the concessionary rate, into third.

Martin Wheeldon, Elspeth Gibson, Ian Smallwood and Barry Archbold are the names added to the 2011 T-shirt and mug which now total 57. Seven more have the possibility of making it at the Halloween Hellraiser.

So how's this changed Don's tables?

Damian won some time ago. He is followed by Malcolm and Rob.

Graham overtakes Andrew and Mike for 8th.

Barry in at 11th. and Ian Smallwood at 13th.

Geoff overtakes Aron for 20th.

Jarrod overtakes Matt and Dodo for 25th.

John regains the place he lost to Ian at Macclesfield for 32nd.

Chris goes level with Owen at 34th.

Clare overtakes Alan, Simon and Huma for 41st.

Alan and Simon overtake Huma for 42nd. and 43rd.

Sharon overtakes Sue for 46th.

Julie goes level with Nina at 51st..

Elspeth and Martin in at 56th. and 57th.

This was a day of superb runs for the joint leaders of the Ladies' League, but Janine was running for wine (13 bottles, 5th. lady and, she indignantly corrects me, 1st. over 40) whereas Christine got the point that makes her sole leader of the table.

Kate, Angela and Clare fill the top 5.

Julie goes level with Nina and ahead of Gail for 12th.

Elspeth comes in at 16th.

However, on six races are Louise (won all 6 she's run) and Nicky (10 bottles of wine).

The top four in League 3 are unchanged; Mick, Tony, Paul and Andy.

Ian Smallwood comes in at 5th.

With James Eyre, Steve Smith, Louise and Simon Bolton all on six races, the table could change significantly on the final day.

Geoff has won League 4

Patrick and Christine are second and third.

Andy and Gavin are tied at 4th.

Steve goes level with Janine at 6th.

Clare overtakes James Gowin for 14th.

Chris is League 5 champion with Alan second and Simon third.

Peter draws level with Soraya at 4th.

Julie catches up with Trevor for 12th.

Elspeth and Martin to come-in at 15th. and 16th.

Ian

Form Scores

The purpose of the Form Scores (click the link at the top of this page) is to enable you, by scanning across the ten most recent races (even though these races will have been over differing distances and differing terrains and often run in differing weather conditions) to objectively monitor how well your running is progressing.

For me it is the main tool in deciding whether I am on the right training regime or whether I need to change it. There have been a number of comments posted about the form scores, for some it would seem this trend of their performances is useful, for others unhelpful. I will be doing the calculations for my own purpose* but will be guided as to whether to continue posting the scores on the website.

 

Those who ran significantly better at the Alexandra Park than they have in recent races were :-
Martin Wheeldon, Jeremy Bygrave, Julie Lucas, Chris Cannon, Diane Bygrave, Peter Watson and Steve Russell.

Others who improved at Alexandra Park on their average performance in recent races were:- Elspeth Gibson, James Eyre, Clare Hawkes, Geoff Gilbert, Sharon Jones, Gail Hill, Alan Turner and Simon
Fenton.

Ian

 

* As well as the recent scores giving a guide as to how well your training is going, looking at your scores over, say, a year identifies which distances/terrains are your strengths and which your weaknesses. You may feel you already know this but, when I first started doing the exercise for myself, the conclusion was not quite as I had expected.

BMAF 10K CHAMPIONSHIPS

Exmouth Devon

Sunday 2^nd October

Similarly hot conditions as in France, we were so far south we weren’t exactly far away. Usual high standard of athletes as you always get in Masters events. 6.35 miles on a 2 lap undulating course. Can’t say Jane & I loved it but it was our last chance before England selection is made.

1) Andrew MORGAN-LEE – Southampton – V40 - 32.34

33) Emma STEPTO – Cornwall – V40 1^st Lady – 36.02

101) Louise RUDD – Wilmslow – V35 13^th Lady 6^TH V35 – 41.24

149) Jane MULRYAN – Wilmslow – V55 – 32^nd Lady – 4^th V55 – 46.12

Louise

Summer Series - Race 20, Alexandra Park 5k

Sunday October 2nd.

 

1		17:05		Jim Pendrill		M40
2		18:03		Angus Rutter		M
3		18:08		Graham Screawn		M40
5		18:24		Barry Archbold		M
7		18:51		James Eyre		M
8		18:52		Jeremy Bygrave		M
9		19:05		Diane McVey		F
13		19:35		Allan McCormick		M
14		19:40		Ian Smallwood		M40
15		19:43		Tony Hulme		M64
16		19:44		Paul Garnett		M40
27		21:15		Christine Geraghty
18		20:07		Paul Norris		M50
19		20:10		Geoff Gilbert		M50
20		20:12		Jarrod Homer		M40
23		20:25		Aron Myers		M
26		21:05		Simon Bolton		M40
27		21:15		Christine Geraghty
29		21.18		Dianne Bygrave		F
35		21:48		Louisa Harrison		F
36		21:51		Chris Cannon		M50
38		22:01		John Polteous		M50
40		22:11		Clare Hankes		F50
42		22:24		Peter Watson		M70
44		22:31		Owen Ashcroft		M
45		22:33		Simon Fenton		M60
46		22:35		Alan Turner		M40
48		23:11		Sharon Jones		F40
56		24.03		Soraya Mason		F40
60		24.22		Carolyn Hirons		F40
63		24.57		Julie Lucas		F40
65		25.13		Janet Wyles		F40
71		26:26		Elspeth Gibson		M40
72		26:27		Gail Hill		F
74		27:28		Leanne Byrne		F
79		27:51		Trevor Faulkner		M60
85		29:47		Martin Wheeldon		M50

Chris has sorted a couple of errors. We think Christine was probably the missing 27th. Steve Russell is missing, there may be others. Can you email d.bullough@which.net and ian@ianashcroft.com if you can cast any light so we can update the tables and commentary.

Luberon Marathon, Half & 10k

Sunday October 2

Scorching runs from Tom, 1^st.M55, and Andy,2^nd.M60, in the Marathon. The course contains no major climbs but is undulating, is partly off-road and contains a section, round the lake, on sand. Very picturesque but 29^o is not what you want. Yet both were close to the club record for their respective category. Their remarkable performances were put in context by those of us running the Half. Janine was 1^st.L45 and Nicky 1^st.50., yet we averaged five minutes slower than Macclesfield. In the 10k Amanda had one of her really good days, Roy found much better form than at either Birchwood or Sutton and Sarah chose a challenging day for PB, as she prepares for her Chester marathon.

The advanced party (a good choice of word) had left after the Macc Half to stay at Cat & Mike’s. Amanda & John followed them on the Monday. Tom & Frances led out the La Ferme du Bon Dieu group with the majority of us taking the Friday Ryanair flight to Nimes, and George & Stella driving across from Saint Maxime. You get a feel for the quality of our accommodation in that it commands €10,000 a week in peak season but Mike had arranged very favourable terms for the poor people of Wilmslow. The highlight was a magnificent old stone swimming pool around which we spent much of our time. The Les Mas de Verger party had had a week of eating, drinking and sun-bathing mixed with Cat organising them on running, swimming, cycling and exercise routines. We all ate two evenings at Cat & Mike’s and had pasta in the beautiful local old village on the eve of the race.

Up before light on Sunday, we joined Nicky, Janine and Richard for a quick breakfast. Tom, Andy, Roy, Frances and George were already on the road. We’d borrowed Tom’s sat. nav. which gave a little Zebedee bleep every time Anne trespassed over the speed limit. The centre of Pertuis was in festival mode with a band and lots of people in fancy dress. It was still reasonably cool for the 9am (8 to us) start of the Marathon, warming by the start of the 10k at 9:30 and, as 10am approached, I was thinking of how nice a 5k at Alexandra Park would be. We were meanwhile taken onto the stage for a formal introduction, Nicky gave a short speech and the compère said a few supportive words about Manchester City.

Whilst there was little shade there were plenteous water stations. To be strictly correct, feeding stations, there was a good choice of food plus red, rosé and white wine. We had been warned of the risk of gulping, in our rush, a cup of white wine. The 10k came in first Nina doing well despite struggling with the heat with Richard Ellis and Don both happy to be back in one piece within the hour and John Bradbury content to get round . Angela and I reversed roles; she started the faster whilst I closed some of the deficit in the second half. Kate and Cat beat the two hours. Frances did the 10k walk but was cautious, given the heat, of partaking of generous quantities of wine.

There was no goody bag but an athlete’s area with soft drinks, wine, a wide selection of sandwiches, fruit, cake and chocolate plus a bottle of wine. The award ceremony was somewhat protracted, it taking, even for the marathon runners, longer to wait for the prizes than run the race. Worth the wait though, we went home with an unbelievable 49 bottles of wine plus half-a-dozen pumpkins. 46 of the bottles were won by La Ferme but since we were excellently entertained by Las Mas for the celebratory party, honour was even.

Cat and Mike surpassed even themselves with their hospitality.

Marathon

10 Tom McGaff 3:09:51

18 Andy Watts 3:19:44

218 finished

Half – Marathon

120 Janine Ellis 1:40:49

140 Nicky Mowat 1:42:44

266 Angela Maziere 1:51:00

286 Ian Ashcroft 1:51:58

410 Catriona Marshall 1:57:57

411 Kate Sutton 1:57:58

905 finished

10k

119 Amanda Bradbury 48:12

232 Sarah Miles 52:52

258 Roy Pownall 53:45

309 Richard Ellis 55:22

399 Nina Birch 58:36

438 Don Bullough 59:57

698 finished