wrc

November Newsletter

November Newsletter in Word  (154K) and pdf  (444K) format.

Brilliant month, so much material, thanks to everyone who has contributed. If anyone has sent me anything and its not included please let me know, its an error.

Ian

'You know where you're going'

You know where you’re going…..”

or

Words of Wisdom from the Bear

To gain the most from a Tuesday night training session you obviously have to work hard. The aim is to generate a real physical change in your body. The type of change achieved depends on the structure of the session. So, a session with short recoveries between efforts teaches your body to recover faster, and will help to create a more efficient oxygen exchange system. This gets rid of the lactic acid more quickly and leaves you fresher than rivals when you use that facility to recover from efforts in the middle of races.........

Pete n' George

Peter Nelson sent us this photo of himself with George Livesey in Bournazel.  Glad to see Peter is wearing gloves - weather conditions perhaps more Manchester than San Tropez.  Also that George still has those shorts (no running shops in France??).

Click on the picture for a bigger version.

Christmas Bash

It seems that last year's bash at the BELFREY HOTEL was a popular event, and therefore will be repeated due to demand (but also that no-one can be bothered to think of an alternative)....
Thus the formula is much the same:
Venue - Belfrey Hotel, Burlington Suite
Date - Sunday 12th December
Time - 6:30 till pumpkin hour
Food - yummy buffet and veggie options
Price - a bargain £26.00 per head (surely not, I hear you cry)
My almost permanent disability has now put me in the ranks of those runners who never actually frequent the club, so you will have to be hassled by others for the dosh (there is a God after all). I think Kate Sutton and Ken Smart are the lucky duo, so please give them your money immediately.

Charlotte
(ex-most improved womens runner ...sob sob)

Langley 7

Saturday November 6th. For latest Club Summer Series rankings click here.

10 Tom McGaff 41.17 3rd.M45
11 Graham Taylor 41.22 1st. M40
12 Jim Pendrill 41.32
16 Nick Bishop 42.11
19 Colin Fray 42.30
36 Mick Fairs 44.54 1st.M55
46 Tony Hulme 46.34 3rd.M50
61 Jane Clarke 48.11 3rd.F35
70 Steve Smith 48.35
79 Kate Ayres 49.13 2nd.F45
88 Jamie Smith 50.08
107 Mike Cooper 51.42
108 Katy Green 51.50
134 Gareth Trimble 54.39
161 Roy Pownall 57.13
193 Trevor Faulkner 60.48
184 Kate Sutton 59.43
204 Amanda Bradbury 62.50
242 finishers

Men’s Team

1. Wilmslow 10+11+12+16= 49
2. Stockport 7+22+24+42= 95

Ladies’ Team

1. Macclesfield 39+82+130+164= 415
2. Wilmslow 61+79+108+184= 432

Results are on the web at http://www.macclesfield-harriers.co.uk/mh/road/langley7results2004.html