You know where you’re going…..”
or
Words of Wisdom from the Bear
To gain the most from a Tuesday night training session you obviously have to work hard. The aim is to generate a real physical change in your body. The type of change achieved depends on the structure of the session. So, a session with short recoveries between efforts teaches your body to recover faster, and will help to create a more efficient oxygen exchange system. This gets rid of the lactic acid more quickly and leaves you fresher than rivals when you use that facility to recover from efforts in the middle of races.........
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